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Sessions focus on Vinyasa Flow Yoga (asana practice) and will incorporate themes and insights on the philosophy of Yoga
Evening: 5:30 PM to 6:15 PM (EST)
Morning: 7:30 AM to 8:15 AM (EST)
Morning: 9:30 AM to 10:15 AM (EST)
Guided Meditation and Pranayama practice where we focus on breathing techniques
Evening 5:30 PM to 6:15 PM (EST)
Morning 7:30 AM to 8:15 AM (EST)
Morning 9:30 AM to 10:15 AM (EST)
(10 to 50 Sun Salutations)
Please call/email (mysticyoganj@gmail.com) for class packages and drop-ins. adjustments to class schedule may be possible with advance notice
Yoga is a great way to build immunity, reduce stress and stay calm.
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